About Mehar Sehgal
Mehar Sehgal is a Counselling Psychologist, Career Counselor, and Animal-Assisted Therapist with strong clinical training across leading mental health institutions like Fortis, MHI, Jagruti, and Masina. She provides evidence-based, trauma-informed, and integrative therapy for children, adolescents, adults, couples, and families, helping clients find clarity, emotional balance, and lasting healing.
Specialized Work
Grief & Loss
School Refusal
Stress & Burnout
Anxiety Disorders
Adjustment Issues
Trauma Processing
Behavioral Problems
Academic Difficulties
Adjustment Difficulties
Emotional Regulation
Social Skills Difficulties
Emotional Dysregulation
Peer Relationship Issues
Mood Concerns (Low Mood, Irritability)
Parent–Child Relationship Concerns
Self-esteem & Identity Concerns
Screen-Time / Digital Dependency
Trauma in Children & Adolescents
Anxiety in Children/Adolescents
Parent–Child Conflict
CBT-informed Therapy
Premarital Counselling
Co-parenting Guidance
Parenting Skills Training
Depression & Low Mood
Animal-Assisted Therapy
Communication Difficulties
DBT-informed Skills Work
Integrative Psychotherapy
Family Conflict Resolution
Family Emotional Dynamics
Separation & Divorce Support
Couple Relationship Concerns
Managing Child Behavioral Concerns
Psychoeducation for Caregivers
Support for Parents of Adolescents
Trauma-informed Interventions